I am a junk food junkie when it comes to stress eating, BUT I am also very fit. Very health conscious. So, I've had to resort to finding healthy alternatives to my fav junkie food to curve the cravings once my emotional roller coaster starts.
Banana Mango Green Smootie Bowl + Hemp Seeds & Sprouts
Banana Mango Green Smootie Bowl + Hemp Seeds & Sprouts
Ingredients:
- 2 bananas, frozen are ideal
- 2 heaping cups of kale or baby spinach
- 1 mango, peeled + cubed
- 3 tablespoons hemp seeds
- handful of micro-greens or sprouts
- 1/2 cup unsweetened almond milk
- 2 -3 ice cubes