There's an app for that. Yes, you read that correctly. "Pacifica" is the most wonderful app on the market to help people coping with Anxiety. "Pacifica" lets you rate and track mood over time, and provides guided deep breathing and muscle relaxation exercises, daily antianxiety experiments, and health goals. Users can record their own thoughts to help analyze and understand their thinking patterns, as well as discover and track possible triggers.
"Pacifica" is free on the App Store.