Pour in 1 – 2 cups of epsom salts, 1/4 cup of baking soda and a few drops of lavendar essential oil, grab your favorite scented candle (mine is lavender chamomile), and a glass of hot tea.
Flowers also make a great therapeutic touch. If you're a reader, grab a good book and spend some time getting lost in it. Are you a music buff? Colbie Caillat and John Mayer both have marvelous iTunes Radio stations. (Which I'm sure you could also find on iHeartRadio and/or Pandora.)
Some other helpful bath time ingredients are:
Apple Citer Vinegar -1 cup added to your bath water is said to be very alkalizing for your body. Its also helpful for fighting bacteria, fungal growth and bladder infection.
Grated ginger - 1 tablespoon added to your bath water helps to improve circulation, remove toxins and considered in Chinese and Ayurvedic medicine excellent for your health.
Rose oil – well known in the aromatherapy world as a wonderful anti-depressant to help with anxiety and mental fatigue. Its also fabulous for aged skin.
Flowers also make a great therapeutic touch. If you're a reader, grab a good book and spend some time getting lost in it. Are you a music buff? Colbie Caillat and John Mayer both have marvelous iTunes Radio stations. (Which I'm sure you could also find on iHeartRadio and/or Pandora.)
Some other helpful bath time ingredients are:
Apple Citer Vinegar -1 cup added to your bath water is said to be very alkalizing for your body. Its also helpful for fighting bacteria, fungal growth and bladder infection.
Grated ginger - 1 tablespoon added to your bath water helps to improve circulation, remove toxins and considered in Chinese and Ayurvedic medicine excellent for your health.
Rose oil – well known in the aromatherapy world as a wonderful anti-depressant to help with anxiety and mental fatigue. Its also fabulous for aged skin.